So is anyone out there feeling sluggish today? Did you eat way to much salt with that turkey dinner?
The best way to reduce bloating and move that salt right out of your system, is to drink plenty of water and eat foods high in potassium. It's all about the sodium potassium pump, and the fact that one is inversely proportionate to the other, but that's probably way to much info.
We all know bananas are high in potassium, but did you know that avocados, spinach, sweet potatoes and papaya are as well!